Friday, June 21, 2013

overcome flying fear

Take just a minute and imagine you’re on board an airplane, going someplace you’re really looking forward to visiting. You’re relaxed and comfortable in your seat, with a calm, quiet mind when you notice that you’re actually enjoying the peace and quiet of the flight. You hear the steady ‘whoosh’ of the engines and find it soothing, like the sound of waves breaking randomly and steadily on the ocean shore. What used to cause you so much stress and anxiety has become something you actually look forward to as a time for you to let go and just be at peace.
You look out the window and see the crisp blue sky and puffy white clouds far beneath you, and you remember sitting in your chair and first reading these words - when I told you that your next flight could be different - and you smile to yourself as you realize that this moment, RIGHT NOW was when flying began to change for you...
Keep reading and in the next few minutes you’re going to learn how you CAN overcome your fear of flying and why I believe you only need to do two things to make it happen...
There’s no THING that makes you anxious or afraid on board a plane. It’s not the air, the uncomfortable seats, the height, or the stale peanuts that make you anxious. It’s you, what you tell yourself, and how you react that causes the fear.
Flying isn’t the problem....YOU’RE the problem...and that’s good!
If you’re the ultimate cause of your fear of flying, that’s GOOD NEWS, because that means thatYOU can STOP IT!
All you need to do is prove to your brain, in a way it will remember, that it’s WRONG to react with anxiety. There’s no elusive “riddle” to solve like so many others would have you believe, at the core it’s really pretty darn simple